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Self-defense isn't just about combat prowess; it's a state that empowers you to counter threats with confidence and skill. It encompasses a range of methods, from modern martial arts to awareness training, equipping you to navigate dangerous situations. The key lies in consistent practice. Devote yourself to learning and refining your skills, perf

Self-defense is far more simply knowing how to land a strike. It's an attitude that empowers you to navigate potentially dangerous situations with assurance. A true self-defense system encompasses physical techniques, mental preparedness, and situational awareness. First and foremost, it's vital to develop your athletic skills. This involves reg